frog eyeUp to 80 percent of all chronic disease can be linked to our diets, according to many doctors. But even with the best nutritional supplements, your health may not improve if you don’t eliminate the negative factors that continue to tear it down.

Every ill person would like to be cured instantly, but the path back to radiant health requires a number of healthy lifestyle changes after your body has become chronically ill. Many factors contributed to your decline in health. The following list is provided to help you to identify and take direct action to eliminate some of them. Some will be familiar, while others may be new.

Please feel free to reach out to me with questions or to make an appointment at or 914-305-4254, or use this link to learn more about my method and how I might be able to help you.

1. Decaying Teeth. Old tooth decay (whether it is painful or not) can cause chronic symptoms in other parts of your body. Repair decayed teeth as soon as possible according to the Quantum Dental Protocol (developed by Dr. Robert Marshall).

2. Dead Teeth. A dead tooth slowly releases putrid by-products which can cause chronic fatigue and other debilitating symptoms in your body. Rarely do you know when a tooth is dead. Get a Thermal Conductivity Test to check for dead teeth. If a dead tooth is found, have a root canal procedure according to the Quantum Dental Protocol.

3. Silver Teeth Fillings. Silver fillings contain toxic heavy metals such as mercury, a known health destroyer. Replace your silver fillings with biocompatible fillings according to the Quantum Dental Protocol.

4. Toxic Dental Work. Most common dental materials are toxic, such as gold alloys, porcelain, stainless steel, palladium, titanium posts or implants, etc. Replace toxic dental work with biocompatible dental materials according to the Quantum Dental Protocol.

5. Composite (tooth-colored) Dental Fillings. Most composite fillings are toxic petrochemical compounds which routinely
“leak”and threaten the life of your teeth. Replace them with biocompatible materials according to the Quantum Dental Protocol.

6. Old Root Canals. Conventional root canal therapy typically uses gutta percha (which contains mercury, barium, cadmium, and lead) to fill the canals. These toxic metals slowly leach into the body. Replace old root canal fillings according to the Quantum Dental Protocol.

7. Toxic Dentures. Most common denture materials are toxic (both the plastic bases and the colorings). Replace your dentures with bio-compatible dental materials according to the Quantum Dental Protocol.

8. Exposure to Cigarette/Cigar Smoke. Firsthand and secondhand smoke contains thousands of toxic chemicals. Avoid breathing smoke from any source.

9. Tap Water. Most city tap water is toxic and may contain over 2,000 known contaminants, including harmful chemicals, germs and parasites. Install an adequate home water purification system or drink only recommended brands of purified water.

10. Indoor Air Pollution. The air in your home may contain thousands of chemicals (unseen) from the out-gassing of many chemicals from rugs, paint, furniture, cleaning products, cooking,
heating, dry cleaning, etc. as well as molds, mites and dust. Air out your home regularly, even in the winter time. Avoid breathing hair sprays and beauty shop chemicals.

11. Outdoor Air Pollution. Avoid breathing polluted outside air. If you live in a big city with heavy smog or in an area with toxic airborne pollutants, the best solution may be to move to a healthier
environment. Avoid exercise near auto exhaust.

12. Hair Dyes and Permanents. These harmful chemicals can be absorbed through your scalp and then migrate into your systemic circulation. Avoid using them.

13. Exposure to Pesticides, Insecticides, Fungicides. These are at the top of the list of cancer-causing agents. Avoid eating commercially grown food (which is high in pesticides) and eating out.

14. “Bad” Fats. Avoid eating fried foods (such as french fries, chips, bacon, etc.) and hydrogenated oils (such as mayonnaise, margarine, etc.) which are linked to cancer and liver degeneration.

15. Foods/Drinks with “Natural Flavors. The cute name, “natural flavors,” is a spin doctor term for MSG, monosodium glutamate, a dangerous neurotoxin which can cause brain cells to explode. Avoid products with “natural flavors” listed in the ingredients; there is nothing “natural” about MSG.

16. Foods/Drinks with Aspartame. Aspartame is a toxic chemical sweetener. Thousands of adverse reactions to aspartame, such as headaches, digestive problems, allergic reactions, etc. are reported to the FDA every month. Avoid this hazardous chemical.

17. Soft Drinks. They contain a variety of harmful chemicals such as phosphoric acid, aspartame, “natural flavors”(MSG), caffeine, THC (toxic brown coloring), etc. Every soft drink is another nail in your coffin.

18. Hybrid Foods. Hybrid fruits and vegetables (that’s what you get in commercial grocery stores) are missing many nutrients. Get back to organically grown foods raised from open pollinated seeds for highest stamina and vitality. Avoid hybrid produce and its high levels of contaminants (such as pesticides, etc.)

19. Refined Foods. Devitalized foods which contain white flour, white rice, white sugar or toxic food chemicals are associated with poor health and early death. Instead eat whole, fresh, grade 10 foods.

20. Red Meat. Red meat contains a whopping 44 times more phosphorus than calcium. A person eating red meat on a regular basis can become very calcium deficient. Calcium is the key master mineral which keeps the body in the healthy alkaline zone. Without sufficient calcium, hundreds of physiological bodily processes simply cannot take place. The lower your calcium levels, the poorer your health. Switch to protein sources which are easier to digest.

21. Toxic Personal Care & Household Products. Most personal care items currently on the market (such as shampoos, deodorants, moisturizers, facial cleansers, cleaning agents, etc.) contain chemicals which are potentially toxic. These chemicals are absorbed through your skin into your body and can create ill health. Avoid toxic household products such as most dishwashing liquids,
cleaning agents, etc.

22. Medical Drugs. Current research shows that taking even correctly prescribed medical drugs will shorten your lifespan. This is because most medical drugs suppress your symptoms instead of curing the problem. Drug use commonly leads to side effects. Find out the true cause(s) of your medical condition, then correct these (including nutritional deficiencies) so that you can discontinue medication. (Check with your doctor first.)

23. Recreational Drugs. Avoid using so-called recreational drugs, such as marijuana, cocaine, speed, etc. These drugs can have profoundly negative effects on your health. Discontinue them completely. If you are addicted to any drug, do not try to overcome the addiction by yourself. Seek help from a qualified professional.

24. Exposure to Electromagnetic Pollution. Avoid long term exposure to harmful electromagnetic pollution, such as from TVs, phones, cell phones, pagers, watches, ear phones, car engines, etc. Request info about our EMF Protectors which can protect you when using these devices.

25. Wrong Bed Orientation. Restful sleep at night is essential for good health. Place the head of your bed to face east, (so when you are lying down, the top of your head points toward the east) to allow the body to achieve maximum healing and repair during sleep in alignment with the earth’s electromagnetics. Misalignment can impede the healing and repair process of sleep. A bed facing north (sleeping with your head pointing north) can be particularly disruptive. Secondly, harmful EMF fields emanate about 1 foot out from the walls (due to AC currents) in the typical home. Therefore, place your bed one foot out from the wall to avoid sleeping in these fields (or use a Circuit Protector.)

26. Lack of Regular Exercise and Daily Sunshine. Regular exercise and at least 20 minutes of sunshine daily are essential for good health.

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